Just1Body.com http://just1body.com Take Care of the 1 You've Got Thu, 15 Mar 2012 02:20:34 +0000 en hourly 1 http://wordpress.org/?v=3.3 Today’s Exercise http://just1body.com/todays-exercise/ http://just1body.com/todays-exercise/#comments Thu, 15 Mar 2012 02:20:34 +0000 admin http://just1body.com/?p=78 5 Rounds of:

5 – 170lb squats

20 pushups

6 pullups

20 situps

]]> http://just1body.com/todays-exercise/feed/ 0 Today’s Meals http://just1body.com/todays-meals-2/ http://just1body.com/todays-meals-2/#comments Thu, 15 Mar 2012 02:14:54 +0000 admin http://just1body.com/?p=73 Breakfast

Breakfast Skim MilkGrapenutsOrange Juice SnackSnack Granola BarStrawberriesOrange LunchLunch Turkey Pastrami on Wheat with lettuce and cheese SnackNot Pictured 1/2 cup vanilla yogurt and peanuts DinnerDinner Wheat spaghetti with Italian sausage and sauce ]]> http://just1body.com/todays-meals-2/feed/ 0 Exercise http://just1body.com/exercise/ http://just1body.com/exercise/#comments Wed, 18 Jan 2012 02:49:35 +0000 admin http://just1body.com/?p=66 Today I did 5 Rounds of:

12 Toes to Bar

12 Squat Thrusters

]]> http://just1body.com/exercise/feed/ 15 Today’s Meals http://just1body.com/todays-meals/ http://just1body.com/todays-meals/#comments Wed, 18 Jan 2012 02:47:12 +0000 admin http://just1body.com/?p=64 So Today was definitely not up to par.  It wasn’t especially bad, just not nearly as good as it should be, no snacks and not enough “good” calories.

Breakfast Bowl of Special K Red Berries
Lunch Pastrami on wheat with a Fiber One granola bar and string cheese
Dinner Chicken Ka-Bobs with Rice.  This was delicious.
Chicken Ka-Bobs
]]> http://just1body.com/todays-meals/feed/ 0 Lunch http://just1body.com/lunch/ http://just1body.com/lunch/#comments Sun, 08 Jan 2012 00:46:57 +0000 admin http://just1body.com/?p=60 I’m planning on having a couple cheat meals each week, and this definitely qualifies.

I had a Famous Dave’s Texas Manhandler.

]]> http://just1body.com/lunch/feed/ 0 Snack http://just1body.com/snack/ http://just1body.com/snack/#comments Sun, 08 Jan 2012 00:43:53 +0000 admin http://just1body.com/?p=58 Granola bar

]]> http://just1body.com/snack/feed/ 1 Breakfast http://just1body.com/breakfast/ http://just1body.com/breakfast/#comments Sun, 08 Jan 2012 00:42:13 +0000 admin http://just1body.com/?p=56 A yogurt and frozen fruit smoothie

3 scrambled eggs and 2 tortillas

]]> http://just1body.com/breakfast/feed/ 1 Dinner Day 1 http://just1body.com/dinner-day-1/ http://just1body.com/dinner-day-1/#comments Sat, 07 Jan 2012 02:01:18 +0000 admin http://just1body.com/?p=50 Pan Fried Tilapia and Mixed Vegetables…Super Good. Dinner Day 1 ]]> http://just1body.com/dinner-day-1/feed/ 2 No Exercise Today http://just1body.com/no-exercise-today/ http://just1body.com/no-exercise-today/#comments Sat, 07 Jan 2012 01:57:49 +0000 admin http://just1body.com/?p=44 Chopped off the tip of my finger.  Finger ]]> http://just1body.com/no-exercise-today/feed/ 1 Day 1 Picture http://just1body.com/day-1-picture/ http://just1body.com/day-1-picture/#comments Fri, 06 Jan 2012 22:35:44 +0000 admin http://just1body.com/?p=39 This is Day 1.

Day 1 Weight: 187 lbs.Body Fat Percentage: I’ll update as soon as I find my calipers
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