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	<description>Take Care of the 1 You&#039;ve Got</description>
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		<title>Today&#8217;s Exercise</title>
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		<description><![CDATA[5 Rounds of: 5 &#8211; 170lb squats 20 pushups 6 pullups 20 situps]]></description>
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		<title>Hello world!</title>
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		<pubDate>Thu, 15 Dec 2011 21:27:42 +0000</pubDate>
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