So whats this all about…?

I’m 38 years old and beginning to realize I can’t do all the things I used to, and I DON’T LIKE IT!  I’m in good shape, but who wants to be in good shape?  I want to be in great shape!

This site is a diet and exercise journal of sorts.  I post what I eat and how I exercise each day.  I post weekly photos of my progress as well as the results of periodic body fat tests and body weight.

I encourage comments and suggestions.  This helps me to be accountable and hopefully inspires a few others to make a change as well.  After all, you’ve got Just 1 Body.  Take Care of the 1 You’ve got.